Well, I ran for 25 minutes again today... and I will do the same workout two more times. I guess the goal now is to get used to running for that time period!
I ran a tad faster this time. It took thirteen minutes for the first mile and twelve for the second. Not bad improvement over a couple of weeks. I've noticed that the song that's playing can really change how fast I run, so I guess I should start picking out more fast songs. Any running playlist suggestions?
It felt wonderful to run on a glorious autumn morning, with the sun shining and a cool breeze blowing. My friends the geese were gone today, though. It's not as exciting when they're not around! I'm looking forward to ditching the track one of these days and giving the greenway a try. Maybe this weekend!
-Kristin
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